Lawrence Ng 19:35 row
4,385
Meters
19:35.0
Time
2:13.9
Pace
260
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 96 |
June 02, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 4,385 | 2:13.9 | 146 | 800 | 21 | 132 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 130 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 142 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 130 |
| 19:35.0 | 1,024 | 2:14.2 | 145 | 797 | 24 | 126 |
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Workout Graph
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