Lawrence Ng 14:58 row
3,320
Meters
14:58.2
Time
2:15.2
Pace
196
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 89 |
May 26, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.2 | 3,320 | 2:15.2 | 141 | 786 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 14:58.2 | 1,034 | 2:24.1 | 117 | 701 | 21 |
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Workout Graph
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