Lawrence Ng 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 89 |
May 26, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 33 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 33 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 33 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 36 |
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Workout Graph
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