Lawrence Ng 15:02 row
3,306
Meters
15:02.0
Time
2:16.4
Pace
193
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 88 |
May 26, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.0 | 3,306 | 2:16.4 | 138 | 774 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 15:02.0 | 3 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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