Lawrence Ng 15:04 row
3,321
Meters
15:04.2
Time
2:16.1
Pace
194
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 89 |
May 25, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,321 | 2:16.1 | 139 | 777 | 20 | 138 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 139 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 144 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 133 |
| 15:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 133 |
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Workout Graph
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