Lawrence Ng 5x250m/1:30r row
1,250
Meters
4:32.6
Time
1:49.0
Pace
91
Calories
153
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,338 |
| Overall Time | 12:02.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 89 |
May 25, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,250 | 1:49.0 | 270 | 1229 | 33 | 153 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 150 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 151 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | 153 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | 156 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | 157 |
| r1,088 |
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Workout Graph
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