Lawrence Ng 12:25 row
2,706
Meters
12:25.2
Time
2:17.6
Pace
156
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 89 |
May 22, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 2,706 | 2:17.6 | 134 | 761 | 22 | 128 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 133 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 127 |
| 12:25.2 | 485 | 2:29.6 | 104 | 659 | 25 | 125 |
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Workout Graph
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