Lawrence Ng 87m row
87
Meters
0:33.7
Time
3:13.6
Pace
4
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 8 |
| Drag Factor | 87 |
May 21, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.7 | 87 | 3:13.6 | 48 | 465 | 18 | 106 |
| 0:26.5 | 87 | 2:32.2 | 99 | 640 | 18 | 106 |
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Workout Graph
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