Lawrence Ng 6x500m/3:00r row
3,000
Meters
10:39.1
Time
1:46.5
Pace
229
Calories
161
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 28:39.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 36 |
| Stroke Count | 393 |
| Drag Factor | 91 |
May 19, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 3,000 | 1:46.5 | 290 | 1296 | 36 | 161 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 36 | 161 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 163 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 163 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 38 | 162 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 159 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 38 | 161 |
| r1,448 |
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Workout Graph
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