Lawrence Ng 14:43 row
3,105
Meters
14:43.3
Time
2:22.2
Pace
175
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 90 |
May 19, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 3,105 | 2:22.2 | 122 | 718 | 22 | 131 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 119 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 136 |
| 14:43.2 | 1,044 | 2:15.6 | 140 | 782 | 26 | 140 |
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Workout Graph
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