Lawrence Ng 15:51 row
3,527
Meters
15:51.9
Time
2:14.9
Pace
208
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 89 |
May 18, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,527 | 2:14.9 | 142 | 790 | 18 | 143 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 140 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 143 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 146 |
| 15:51.8 | 190 | 2:16.3 | 138 | 775 | 17 | 145 |
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Workout Graph
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