Lawrence Ng 17:56 row
3,937
Meters
17:56.0
Time
2:16.6
Pace
232
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 88 |
May 16, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 3,937 | 2:16.6 | 137 | 772 | 22 | 139 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 143 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 146 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 143 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 127 |
| 17:56.0 | 399 | 2:25.3 | 114 | 692 | 21 | 136 |
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Workout Graph
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