Lawrence Ng 20:06 row
4,641
Meters
20:06.4
Time
2:09.9
Pace
283
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 88 |
April 29, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,641 | 2:09.9 | 159 | 848 | 24 | 155 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 156 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 158 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 | 155 |
| 20:06.4 | 457 | 2:18.2 | 132 | 755 | 24 | 151 |
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Workout Graph
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