Lawrence Ng 3x500m/2:15r row
1,500
Meters
5:29.9
Time
1:49.9
Pace
108
Calories
161
Heart Rate
Rest Distance | 1,050 |
---|---|
Rest Time | 6:45.0 |
Overall Distance | 2,550 |
Overall Time | 12:14.9 |
Average Watts | 263 |
---|---|
Calories Per Hour | 1205 |
Stroke Rate | 34 |
Stroke Count | 190 |
Drag Factor | 89 |
April 29, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 34 | 161 |
1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | 157 |
1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 162 |
1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 164 |
r1,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.