Lawrence Ng 3x500m/2:15r row

1,500

Meters

5:29.9

Time

1:49.9

Pace

108

Calories

161

Heart Rate

Rest Distance1,050
Rest Time6:45.0
Overall Distance2,550
Overall Time12:14.9
Average Watts263
Calories Per Hour1205
Stroke Rate34
Stroke Count190
Drag Factor89

April 29, 2025 17:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:29.9 1,500 1:49.9 263 1205 34 161
1:50.4 500 1:50.4 260 1195 34 157
1:50.0 500 1:50.0 263 1205 34 162
1:49.6 500 1:49.6 266 1214 35 164
r1,050

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Workout Graph

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