Lawrence Ng 2:54 row
503
Meters
2:54.2
Time
2:53.1
Pace
25
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 92 |
April 24, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 503 | 2:53.1 | 67 | 531 | 20 | 115 |
| 2:54.2 | 503 | 2:53.1 | 67 | 531 | 20 | 115 |
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Workout Graph
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