Lawrence Ng 11:00 row
2,400
Meters
11:00.0
Time
2:17.5
Pace
140
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 89 |
April 24, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,400 | 2:17.5 | 135 | 763 | 27 | 147 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 155 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | 133 |
| 9:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | 148 |
| 11:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 155 |
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Workout Graph
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