Lawrence Ng 4x1:00/1:00r row
1,099
Meters
4:00.0
Time
1:49.1
Pace
80
Calories
158
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 8:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 89 |
April 24, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 35 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 162 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 163 |
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.