Lawrence Ng 5x2:00/1:00r row
2,591
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
157
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 89 |
April 24, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 30 | 157 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 153 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 156 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 157 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 161 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 161 |
| r666 |
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Workout Graph
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