Lawrence Ng 1x6000m/3:00r row
6,000
Meters
26:18.0
Time
2:11.5
Pace
363
Calories
156
Heart Rate
| Rest Distance | 4,214 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 29:18.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 89 |
April 22, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.0 | 6,000 | 2:11.5 | 154 | 829 | 21 | 156 |
| 26:18.0 | 6,000 | 2:11.5 | 154 | 829 | 21 | 156 |
| r4,214 |
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Workout Graph
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