Lawrence Ng 16:00 row
3,547
Meters
16:00.4
Time
2:15.3
Pace
207
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 89 |
April 20, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 3,547 | 2:15.3 | 141 | 785 | 21 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 139 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 150 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 132 |
| 16:00.3 | 221 | 2:16.4 | 138 | 774 | 21 | 139 |
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Workout Graph
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