Lawrence Ng 34:53 row
8,006
Meters
34:53.5
Time
2:10.7
Pace
486
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 90 |
April 17, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.5 | 8,006 | 2:10.7 | 157 | 838 | 22 | 152 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 21 | 142 |
| 17:21.8 | 2,000 | 2:09.5 | 161 | 854 | 22 | 153 |
| 25:55.1 | 2,000 | 2:08.3 | 166 | 870 | 23 | 156 |
| 34:51.2 | 2,000 | 2:14.0 | 145 | 800 | 23 | 158 |
| 34:53.6 | 6 | 3:20.0 | 44 | 450 | 0 | 159 |
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Workout Graph
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