Lawrence Ng 5:46 row
1,200
Meters
5:46.2
Time
2:24.2
Pace
68
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 88 |
April 16, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,200 | 2:24.2 | 117 | 701 | 19 | 128 |
| 5:46.2 | 1,201 | 2:24.1 | 117 | 702 | 19 | 128 |
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Workout Graph
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