Lawrence Ng 11:19 row
2,495
Meters
11:19.0
Time
2:16.0
Pace
146
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 88 |
April 16, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,495 | 2:16.0 | 139 | 778 | 20 | 131 |
| 11:19.0 | 2,495 | 2:16.0 | 139 | 778 | 20 | 131 |
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Workout Graph
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