Lawrence Ng 3x5:00/1:00r row
3,330
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
133
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 88 |
April 11, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 20 | 133 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 130 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 140 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 130 |
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.