Carl Bromwich 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 74 |
March 25, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 23 | 141 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 127 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 26 | 149 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 24 | 145 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 23 | 146 |
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Workout Graph
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