Carl Bromwich 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
294
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 74 |
March 23, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 788 | 22 | 132 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | 123 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 22 | 133 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 23 | 134 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 22 | 134 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 22 | 139 |
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Workout Graph
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