Carl Bromwich 5000m row
5,000
Meters
24:47.7
Time
2:28.7
Pace
296
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 73 |
March 22, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 5,000 | 2:28.7 | 106 | 665 | 23 | 137 |
| 7:06.9 | 1,000 | 3:33.4 | 36 | 423 | 16 | 122 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 26 | 134 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 26 | 140 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 26 | 142 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 27 | 148 |
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Workout Graph
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