Carl Bromwich 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 74 |
March 17, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 24 | 136 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 126 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 24 | 136 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 24 | 140 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 25 | 138 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.