Carl Bromwich 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 73 |
March 16, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 23 | 140 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | 121 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 24 | 139 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 26 | 149 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 24 | 146 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 22 | 145 |
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Workout Graph
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