Carl Bromwich 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 74 |
March 10, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 23 | 144 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 123 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 24 | 141 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 26 | 152 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 25 | 151 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 23 | 154 |
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Workout Graph
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