Carl Bromwich 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 74 |
March 09, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 24 | 142 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 | 132 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 24 | 143 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 26 | 149 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 25 | 146 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 23 | 144 |
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Workout Graph
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