Carl Bromwich 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
292
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 75 |
March 02, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 24 | 129 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 22 | 122 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 24 | 130 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 25 | 133 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 25 | 130 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 25 | 134 |
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Workout Graph
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