Carl Bromwich 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 113 |
March 01, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 23 | 133 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 125 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 23 | 134 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 23 | 130 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 24 | 134 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.