Carl Bromwich 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 113 |
January 28, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 24 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 24 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 24 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 24 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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