Carl Bromwich 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
303
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 115 |
January 06, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 24 | 142 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | 134 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 24 | 137 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 25 | 138 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 25 | 143 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 26 | 161 |
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Workout Graph
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