Carl Bromwich 7500m row
7,500
Meters
33:39.6
Time
2:14.6
Pace
445
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 114 |
January 04, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.6 | 7,500 | 2:14.6 | 143 | 793 | 23 | 145 |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 22 | 134 |
| 7:04.3 | 3,000 | 2:21.4 | 124 | 725 | 22 | 135 |
| 6:50.5 | 4,500 | 2:16.8 | 137 | 770 | 24 | 145 |
| 6:40.1 | 6,000 | 2:13.3 | 148 | 807 | 25 | 150 |
| 6:30.3 | 7,500 | 2:10.1 | 159 | 847 | 26 | 163 |
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Workout Graph
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