Carl Bromwich 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 113 |
January 02, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 24 | 142 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | 135 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 24 | 133 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 25 | 145 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 24 | 146 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 25 | 155 |
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Workout Graph
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