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Carl Bromwich v0:20/0:11r...24 row

2,122

Meters

8:00.0

Time

1:53.1

Pace

141

Calories

145

Heart Rate

Rest Distance1,924
Rest Time12:09.0
Overall Distance4,046
Overall Time20:09.0
Average Watts242
Calories Per Hour1132
Stroke Rate33
Stroke Count476
Drag Factor105

January 24, 2024 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,122 1:53.1 242 1132 33 145
0:20.0 88 1:53.6 239 1120 33 114
r: 0:11 34
0:20.0 90 1:51.1 255 1178 33 132
r: 0:11 32
0:20.0 89 1:52.3 247 1149 33 140
r: 0:11 32
0:20.0 89 1:52.3 247 1149 33 145
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33 144
r: 0:11 32
0:20.0 88 1:53.6 239 1120 33 147
r: 0:12 29
0:20.0 88 1:53.6 239 1120 33 147
r: 0:12 31
0:20.0 89 1:52.3 247 1149 36 148
r: 4:01 624
0:20.0 89 1:52.3 247 1149 33 118
r: 0:11 32
0:20.0 90 1:51.1 255 1178 33 136
r: 0:12 34
0:20.0 89 1:52.3 247 1149 33 145
r: 0:11 35
0:20.0 89 1:52.3 247 1149 33 151
r: 0:11 34
0:20.0 89 1:52.3 247 1149 33 152
r: 0:12 33
0:20.0 88 1:53.6 239 1120 33 154
r: 0:11 31
0:20.0 87 1:54.9 230 1093 33 156
r: 0:11 31
0:20.0 86 1:56.2 223 1066 33 157
r: 4:01 617
0:20.0 90 1:51.1 255 1178 33 121
r: 0:11 35
0:20.0 90 1:51.1 255 1178 33 139
r: 0:12 33
0:20.0 90 1:51.1 255 1178 33 152
r: 0:11 30
0:20.0 88 1:53.6 239 1120 33 155
r: 0:11 29
0:20.0 87 1:54.9 230 1093 33 157
r: 0:11 32
0:20.0 86 1:56.2 223 1066 33 157
r: 0:12 28
0:20.0 87 1:54.9 230 1093 33 158
r: 0:12 31
0:20.0 89 1:52.3 247 1149 33 159
r: 0:10 22
r1,924

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