Carl Bromwich 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 114 |
July 12, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 22 | 139 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 121 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 128 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 134 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 140 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 141 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 141 |
| 21:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 144 |
| 24:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 147 |
| 27:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 149 |
| 30:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 152 |
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Workout Graph
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