Carl Bromwich 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 113 |
May 19, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 22 | 137 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 128 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 131 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 134 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 133 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 133 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 163 |
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Workout Graph
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