Carl Bromwich 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 113 |
May 17, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 21 | 138 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 131 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 | 133 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 134 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 133 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 159 |
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Workout Graph
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