Carl Bromwich 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
302
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
March 14, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 23 | 128 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 121 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 24 | 129 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 26 | 126 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 24 | 132 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 22 | 133 |
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Workout Graph
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