Carl Bromwich 12x25c/1:00r row
4,422
Meters
17:32.7
Time
1:59.0
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 29:32.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
March 05, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 4,422 | 1:59.0 | 208 | 1014 | 26 | 154 |
| 1:24.1 | 360 | 1:56.8 | 220 | 1055 | 30 | 146 |
| 1:26.9 | 368 | 1:58.0 | 213 | 1031 | 29 | 146 |
| 1:24.5 | 362 | 1:56.7 | 220 | 1057 | 30 | 152 |
| 1:22.8 | 358 | 1:55.6 | 226 | 1078 | 30 | 156 |
| 1:23.6 | 360 | 1:56.1 | 224 | 1069 | 29 | 158 |
| 1:26.4 | 366 | 1:58.0 | 213 | 1032 | 28 | 156 |
| 1:29.8 | 374 | 2:00.0 | 202 | 996 | 26 | 156 |
| 1:31.8 | 378 | 2:01.4 | 195 | 972 | 24 | 154 |
| 1:32.3 | 379 | 2:01.7 | 194 | 967 | 23 | 156 |
| 1:35.3 | 384 | 2:04.0 | 183 | 930 | 20 | 155 |
| 1:38.4 | 390 | 2:06.1 | 174 | 899 | 19 | 154 |
| 1:16.9 | 344 | 1:51.7 | 251 | 1162 | 32 | 165 |
| r1,205 |
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Workout Graph
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