Carl Bromwich 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
302
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 98 |
January 23, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 302 | 22 | 145 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 22 | 123 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 23 | 129 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 22 | 137 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 22 | 144 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 22 | 147 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 23 | 149 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 22 | 150 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 30 | 22 | 156 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 30 | 23 | 157 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 31 | 23 | 158 |
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Workout Graph
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