Carl Bromwich 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
298
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 99 |
January 22, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 22 | 124 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 111 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 22 | 112 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 22 | 123 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 22 | 122 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 23 | 127 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 23 | 128 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 23 | 128 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 23 | 127 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 23 | 129 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 22 | 133 |
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Workout Graph
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