Carl Bromwich 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 100 |
January 15, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 21 | 134 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | 128 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 133 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 133 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 | 137 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 140 |
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Workout Graph
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