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Carl Bromwich 10000m row

10,000

Meters

44:41.0

Time

2:14.0

Pace

587

Calories

139

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate24
Stroke Count1074
Drag Factor100

January 14, 2023 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:41.0 10,000 2:14.0 145 800 24 139
2:12.1 500 2:12.1 152 822 24 126
2:11.9 1,000 2:11.9 153 824 24 131
2:11.4 1,500 2:11.4 154 830 24 135
2:12.4 2,000 2:12.4 151 818 24 134
2:13.6 2,500 2:13.6 147 805 24 134
2:14.6 3,000 2:14.6 144 793 24 131
2:15.1 3,500 2:15.1 142 788 24 133
2:14.5 4,000 2:14.5 144 795 24 121
2:15.7 4,500 2:15.7 140 782 24 136
2:15.2 5,000 2:15.2 142 787 24 136
2:14.7 5,500 2:14.7 143 792 24 142
2:15.3 6,000 2:15.3 141 786 24 137
2:16.6 6,500 2:16.6 137 772 24 151
2:14.7 7,000 2:14.7 143 792 24 140
2:16.6 7,500 2:16.6 137 772 24 136
2:16.1 8,000 2:16.1 139 777 24 140
2:15.0 8,500 2:15.0 142 789 24 140
2:12.9 9,000 2:12.9 149 813 24 146
2:12.1 9,500 2:12.1 152 822 25 189
2:10.4 10,000 2:10.4 158 843 24 153

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Workout Graph

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