Carl Bromwich 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
294
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 101 |
January 10, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 22 | 135 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 130 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 23 | 131 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 22 | 134 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 22 | 134 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 22 | 148 |
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Workout Graph
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