Carl Bromwich 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 100 |
January 08, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 21 | 137 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 127 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 135 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 | 129 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | 140 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 155 |
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Workout Graph
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