Carl Bromwich v1:00/2:00r...5 row
3,237
Meters
13:00.0
Time
2:00.4
Pace
0
Calories
150
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 0 |
October 03, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,237 | 2:00.4 | 200 | 988 | 28 | 150 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 141 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 153 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 155 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | 157 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 148 | |
| r: 2:00 | 315 | ||||||
| r1,431 |
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Workout Graph
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